The Body Battle: Day One

thebodybattle:

I’ve started a new mini exercise routine to build my confidence back up so I can start jogging again.

It looks like this:

  • 20 crunches
  • 10 side leg lifts (each)
  • 10 mountain climbers
  • 20 second knee-ups
  • 1 song-length jogging.

This is called Routine 1. I do this in the morning. In the evening I…

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Tags: weightloss exercise good plan